קורס הכנה ללידה זה מיועד לקבוצה של
3-5 זוגות .
קורס הכנה ללידה קבוצתי מובנה לחמישה מפגשים המסודרים בתכנים אותם תצטרכו ליום הלידה שלכם .
במערך של קבוצה ישנה דינמיקה קבוצתית בה עולים סיטואציות ומצבים ושאלות מכל חברי הקבוצה , באופן זה אתם מעשירים את הידע שלכם לקראת יום הלידה שלכם .
להלן אופן חלוקת התכנים בקורס הכנה ללידה זה :
מפגש ראשון :הצגה עצמית ,
הכרות עם המשתתפים + תאום ציפיות ,
הקדמה על אופן פעילות הקורס ומטרתו .
אנטומיה- של אברי המין הנשיים , התפתחות ההיריון חבל הטבור , השליה ,
פיזיולוגיה – נרתיק צוואר הרחם , רחם , חצוצרות , שחלות .
מעקב הריון .
הפסקה
דמיון מודרך –
הדמיון המודרך ככלי מרגיע לבני הזוג בזמן ההיריון-
מהו דמיון מודרך ? וכיצד ניתן להשתמש בו במהלך ההיריון .
תרגול – מדיטציית דמיון מודרך –(כללית לצורך הכרות ) .
מפגש שני : חימום – הכרות עם ריצפת האגן ,
מספר תרגילים לרצפת האגן במהלך ההיריון
ובתהליך הלידה +נשימות .
הסבר על חשיבות התרגול ביום יום
ונתינת דף מידע עם התרגילים השונים.
סימנים המבשרים לידה – מתי להגיע לחדר לידה ,התמודדות עם כאב, שלבי הלידה .
מצג עובר , מכשור בחדר לידה .
תפקיד בן הזוג .
הפסקה
הרפיה – מדיטציית דמיון מודרך להתמודדות עם כאב .
מפגש שלישי: חימום– תרגילי ריצפת אגן ( חזרה על התרגילים שניתנו בשיעור השני ) .
תזונה – בהריון ולאחריו.
סיום ההיריון , מיניות , זוגיות משכב לידה .
הפסקה
הרפיה – תרגיל דמיון מודרך לקבלה עצמית .
מפגש רביעי: הנקה – חשיבות , שיטות , תנוחות , תפקיד בן הזוג והמשפחה , חזרה על תזונה בזמן ההנקה .
הפסקה
הרפיה – מדיטציית דמיון מודרך לרגיעה .
מפגש חמישי: חימום – תרגול תרגילי ריצפת אגן .
דיכאון לאחר לידה – סממנים ודרכי טיפול .
הכנת הבית לקראת התינוק .
הפסקה
הרפיה – מדיטציית דמיון מודרך .
סיכום הסדנא ונתינת שאלון משוב . |
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